are ancient grains keto friendly Ask the rd: 10 ancient grains from freekeh to farro

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Have you ever heard of ancient grains? These lesser-known grains have been gaining popularity in recent years due to their numerous health benefits. Today, we are going to explore 10 ancient grains that you may not have heard of before, but should definitely consider adding to your diet.

  1. Freekeh

FreekehFreekeh is a type of roasted green wheat that originates from the Middle East. It has a delicious nutty flavor and a chewy texture. Not only is Freekeh high in fiber, but it also contains a good amount of protein, making it a perfect addition to your diet.

  1. Farro

FarroFarro is an ancient grain that has been cultivated for thousands of years. It has a hearty, nutty flavor and a chewy texture. Farro is a great source of fiber, protein, and antioxidants.

  1. Teff

TeffTeff is a small grain native to Ethiopia. It is rich in iron, calcium, and fiber. Teff is also gluten-free, making it a fantastic option for those with gluten sensitivities.

  1. Amaranth

AmaranthAmaranth is a grain with a rich history dating back to the Aztecs. It is packed with protein, fiber, and essential minerals. Amaranth is also gluten-free and a great option for those looking to maintain a healthy weight.

  1. Kamut

KamutKamut is an ancient Egyptian grain that has a buttery, nutty flavor. It is high in protein, fiber, and minerals. Kamut is also rich in antioxidants, which can help protect against inflammation and other chronic diseases.

  1. Sorghum

SorghumSorghum is a gluten-free grain that originated in Africa. It is an excellent source of fiber, protein, and antioxidants. Sorghum is also rich in magnesium and can help regulate blood sugar levels.

  1. Spelt

SpeltSpelt is an ancient grain that is a cousin of wheat. It has a slightly sweet and nutty flavor. Spelt is high in fiber, protein, and essential minerals. Some studies suggest that spelt may be easier to digest than modern wheat varieties.

  1. Einkorn

EinkornEinkorn is considered one of the earliest forms of cultivated wheat. It has a sweet, nutty flavor and is high in protein and fiber. Einkorn contains a type of gluten that some individuals with gluten sensitivities may tolerate better.

  1. Quinoa

QuinoaQuinoa, although quite popular now, is still classified as an ancient grain. It is a complete protein, meaning it contains all nine essential amino acids. Quinoa is also high in fiber, iron, and magnesium.

  1. Buckwheat

BuckwheatBuckwheat is not related to wheat and is gluten-free. It has a rich, nutty flavor and is an excellent source of fiber, vitamins, and minerals. Buckwheat is also high in antioxidants and can help improve heart health.

There you have it, 10 ancient grains that you should definitely consider incorporating into your diet. From the nutty flavors of Freekeh and Farro to the gluten-free options like Teff and Amaranth, there is a wide variety of ancient grains to choose from. So why not step out of your comfort zone and give these grains a try? Your taste buds and your body will thank you!

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