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When it comes to delicious and healthy food, Indian cuisine has a lot to offer. From the rich and flavorful curries to the aromatic spices, there is something for everyone. If you are looking to add some Indian foods to your regular diet, here are six options that you must try.
- Biryani
Biryani is a flavorful and fragrant rice dish that is packed with spices, meat, and/or vegetables. The combination of spices used in biryani not only adds taste but also has several health benefits. The aromatic spices like turmeric, cardamom, and cinnamon are rich in antioxidants and have anti-inflammatory properties. Biryani is a complete meal in itself and can be enjoyed with raita (yogurt sauce) for added taste and nutrition.
- Masoor Dal
While there are various types of lentils used in Indian cooking, masoor dal is one of the most nutritious options. It is rich in protein, fiber, and essential minerals like iron and potassium. Consuming masoor dal regularly can help in maintaining a healthy heart, managing blood sugar levels, and promoting weight loss. You can enjoy masoor dal with rice or roti (Indian bread) for a complete and wholesome meal.
- Idli
Idli is a traditional South Indian breakfast option that is not only delicious but also incredibly healthy. Made from fermented rice and lentil batter, idlis are light, fluffy, and easy to digest. They are low in calories and high in fiber, making them an excellent choice for weight watchers and people with digestive issues. Enjoy your idlis with coconut chutney and sambar for a satisfying and nutritious meal.
- Chole Bhature
Chole Bhature is a popular North Indian dish that consists of spicy chickpea curry (chole) served with deep-fried bread (bhature). Although it is considered a heavy and indulgent dish, it can still be enjoyed in moderation. Chickpeas are an excellent source of protein and fiber, while the spices used in the curry provide various health benefits. Pair your chole bhature with a fresh salad to add some crunch and nutrition to your meal.
- Tandoori Chicken
Tandoori chicken is a popular Indian dish known for its smoky and charred flavor. It is made by marinating chicken in a mixture of yogurt and spices and then grilling it to perfection. Tandoori chicken is high in protein and low in calories, making it a healthy choice for meat lovers. The spices used in the marinade, such as ginger, garlic, and cumin, not only enhance the taste but also have antimicrobial and anti-inflammatory properties.
- Paneer Tikka
Paneer tikka is a vegetarian alternative to tandoori chicken, where cubes of paneer (Indian cottage cheese) are marinated in a spiced yogurt mixture and grilled. Paneer is an excellent source of protein and calcium, making it a popular choice for vegetarians. The spices used in the marinade not only add flavor but also provide several health benefits. Paneer tikka can be enjoyed as a starter or a side dish and pairs well with mint chutney.
These are just a few examples of the delicious and healthy Indian foods that you can include in your regular diet. Whether you are a fan of spicy curries or prefer mild and aromatic dishes, there is something for everyone in Indian cuisine. So, why not spice up your meals and give these Indian dishes a try? Your taste buds and your health will thank you!
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