refried beans on low carb diet Mexican keto refried beans in 2020

Hey there! I wanted to share with you a couple of delicious recipes I recently came across for low-carb refried beans. If you’re following a keto diet or simply trying to reduce your carbohydrate intake, these recipes are a game-changer!

Low Carb Refried Beans

This first recipe for low-carb refried beans is absolutely amazing. The flavor and texture are so close to traditional refried beans that you won’t even miss the carbs!

These mouthwatering low-carb refried beans are packed with protein and healthy fats, making them a perfect addition to any Mexican-inspired meal. To make them, you’ll need a few simple ingredients:

• 1 can black soybeans
• 1 tablespoon olive oil
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste

Start by heating the olive oil in a pan over medium heat. Add the onions and garlic, and sauté until they become translucent. Then, add the black soybeans, cumin, chili powder, salt, and pepper. Stir everything together and cook for another 3-4 minutes, allowing the flavors to meld together.

Once the beans have heated through, remove the pan from the heat and let it cool for a few minutes. Transfer the mixture to a blender or food processor and blend until smooth. You can adjust the consistency by adding a little bit of water if desired.

Voila! Your low-carb refried beans are now ready to be served. They pair perfectly with your favorite low-carb tortilla, as a side dish, or as a yummy dip for some fresh veggies.

Keto Refried Beans - Tasty Low Carb

Looking for another keto-friendly refried beans recipe? Look no further!

This recipe is not only delicious, but it’s also incredibly simple to make. Here’s what you’ll need:

• 1 can black soybeans
• 2 tablespoons ghee or butter
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste

Start by heating the ghee or butter in a pan over medium heat. Add the onions and garlic, and sauté until they become golden brown. Then, add the black soybeans, cumin, paprika, salt, and pepper. Mix everything together and cook for another 5 minutes, stirring occasionally.

Once the beans are cooked through, remove the pan from the heat and let them cool slightly. Transfer the mixture to a blender or food processor and blend until smooth.

These keto refried beans are absolutely bursting with flavor and will satisfy your Mexican food cravings without the guilt. Enjoy them alongside some delicious keto-friendly tacos or use them as a tasty dip for your favorite low-carb chips.

I hope you enjoy these fantastic recipes for low-carb refried beans! They are a wonderful alternative for anyone following a low-carb or keto lifestyle. Give them a try, and let me know what you think!

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